Easy Yoga for Home, Office & Studio Video

Now available as digital download also: EASY YOGA for Home, Office & Studio VIDEO Download

Easy Yoga for Home, Office & Studio with Norman Popovsky DVD

The buyers of this DVD were a big surprise to me in the wide variety of age and fitness levels. Since about the first 50 minutes of these very easy practices are done  seated in a chair, I expected they would appeal mostly to older, sedentary people.

One lady who purchased this video for herself, also bought copies as gifts for all of her nieces and nephews as well as her children. I asked, “Aren’t these exercises a bit too easy for these young people?”

“Not at all,” she answered. “They need it more than anyone because they all work on computers.” (This is called, Learning from Those You Are Teaching.)

To Learn More/Buy Click:  Easy Yoga for Home, Office & Studio with Norman Popovsky DVD

To download now: EASY YOGA for Home, Office & Studio with Norman Popovsky VIDEO Download

To see a video clip from this DVD Click:   Heal Your Neck Now! VIDEO

Please feel free to ask questions and make comments below, which will require you to sign in with your name and email address in order to prevent spam comments. Your email will not be posted on this blog nor will it ever be sold or otherwise distributed without your permission. I dislike spam as much as you do…Norm

I very much would like to hear from those of you whose success with Yoga might inspire others.


{ 7 comments… read them below or add one }

Juli Quezada August 21, 2015 at 10:48 am

Your video, Heal Your Neck Now, is sensational. I watched it and did the neck exercises with you. I felt relief then.
My question is: Is this segmenent of healing your neck included in your Easy Yoga for Home, Office, and Studio….?
Are they two separate videos? The way I understand it is that it seems like they are one.
What a wonderful healing exercise, I like to learn more about your “Easy Yoga” techniques.
Can I buy your DVDs on Amazon? Juli

Norm August 21, 2015 at 2:26 pm

Hi Juli, I am happy to hear that you got relief doing the Heal Your Neck Now!VIDEO, which is an 11 minute clip from my 72 minute Easy Yoga for Home, Office & Studio with Norman Popovsky VIDEO DVD.

So, yes, this Heal You Neck Video clip is included in the DVD, which takes you through all the joints of your body, including your eyes, with the same easy, gentle, relaxing movements. This DVD, along with my Heal Your Back Now! with Norman Popovsky VIDEO DVD, are for sale on Createspace.com, a company owned by Amazon, (but not yet for sale on Amazon.com).

My third DVD, Relaxing Hatha Yoga with Norman Popovsky VIDEO, is available to download now.

Thank you, Juli, for your feedback. Please let me know if you have more questions or if I may help you with your yoga practice.

Aktara September 3, 2016 at 2:18 am

I want a slim tummy .How can I get this with yoga

Norm September 11, 2016 at 8:00 pm

Almost anything you practice in yoga will help you to a slimmer tummy. These three video clips will target your tummy. Self-Heal Your Back Pain Yoga Parts 1, 2, 3. When they get very easy for you, do them more slowly and hold the positions longer, and you will be strengthening and trimming your waist.
I wish you success,

Malcolm March 25, 2017 at 11:10 pm

Hi Norman,
I purchased and downloaded your Relaxing Hatha Yoga video (which I’m really enjoying), but I don’t see a download option for Easy Yoga for Home, Office & Studio, only a link to Create Space for the DVD.

Is it available for download, or will it be in the near future?



Norm April 26, 2017 at 12:12 pm

Hi Malcolm,
Sorry to take so long. Some WordPress automatic updates have created some problems and slowed things down.

I have just published HEAL YOUR BACK NOW! with Norman Popovsky VIDEO DOWNLOAD.

Now I will focus on creating EASY YOGA for Home, Office & Studio with Norman Popovsky VIDEO in a downloadable version. This will take some time since I want to improve the quality.

Thank you for your patience and support,

Malcolm April 26, 2017 at 12:20 pm

Thanks Norman. Happy to hear it’s coming. I’m in no rush.


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