Deep Relaxation & Breathing MP3

Now available online by—-> Digital Download

Deep Relaxation & Breathing with Norman Popovsky – Audio MP3

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A 30 minutes Audio MP3 only  $4.00 USD
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Over the years this audio CD at $15.00 USD has helped many to
Relax and Sleep Better
Lower Blood Pressure,
Reduce Pain, and
Prepare for the Practice of Hatha Yoga.

Now, thanks to the lowered costs of Digital Download, this MP3 Audio is now available for only $4.00 USD. Buy Now

If you learn how to Relax and Breathe Better, the practice of Yoga comes more easily.

If you don’t learn how to relax and breathe completely, you never really get the essence of yoga.

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Please feel free to ask questions and make comments below, which will require you to sign in with your name and email address in order to prevent spam comments. Your email will not be posted on this blog nor will it ever be sold or otherwise distributed without your permission. I dislike spam as much as you do…Norm

I very much would like to hear from those of you whose success with Yoga might inspire others.


{ 2 comments… read them below or add one }

Susan June 2, 2016 at 4:10 pm

I just bought with PayPal the mp3 for deep relaxation and breathing. How do I access it? My husband has just had bypass surgery and I thought it would help him. Thank you.

Norm June 2, 2016 at 10:26 pm

Hi Susan, I am not sure what part you need help with so let me give you simple guidelines:

1. As you stated, “I just bought with PayPal the mp3 for deep relaxation and breathing.”

2. You were sent an email titled: “Deep Relaxation & Breathing with Norman Popovsky Purchase” with a link to download the MP3. If you did not get this email, look into you “Bulk” or “Spam” boxes.

3. Click on the link and then give the file time to download into your computer. This takes longer than downloading an email or even a book. The time depends upon haw fast of an internet service you signed up for, the condition of your computer, how well the internet is working when you are downloading. The most frequent problem is that a person does not wait long enough for the file to download.

4. Then you need to find the file and double click on it. Depending on your computer, operating system and browser, you may see an arrow pointing to the file at the bottom of your page or you may find it on your Desktop, or you can look into your “Downloads” folder.

5. When you click on the file, it should play. If you have iTunes, it will play in iTunes and you can keep the file there and then copy it to your iPad or iPhone.

6. This is a lot of explanation but once you get used to downloading audios and videos, it is pretty easy. If you don’t have much experience with a computer, often someone you know can show you how easy it is.

I hope that your husband enjoys and benefits from this audio. Please let me know if you or your husband have any questions.


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