Group Yoga Classes

No Yoga Group Classes Until Further Notice

GROUP CLASS SCHEDULE & LOCATION

10 – 11:15 am

3 days Monday – Wednesday – Friday

Class Fees & Packages

 Single Class –  10 US Dollars    or   190 Pesos Mexican


10 Class Paid-in-Advance Package 90 US Dollars   or  1700 Pesos Mexican


I accept USA Dollar Checks on USA Banks

All Group Classes are held at

Meditation Center of San Miguel

Callejon Blanco #4

3rd Door on the Left, Just off of Calle Quebrada
Between Calles Canal and Insurgentes
A 5-8 minute walk from the Jardin (Main downtown square)
On-street or pay-parking usually available on Calle Quebrada

The studio is carpeted and clean. No shoes allowed on carpet. However, it is a good idea to bring a towel or a mat upon which to do your practice, although this is not absolutely necessary.
There is a changing room with a bathroom and purified drinking water.

Questions? Call Norman at 52.415.152.5912 or 152.1852

 

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{ 4 comments… read them below or add one }

Crystal August 13, 2014 at 1:23 pm

was wondering what type of yoga classes are offered. I live here in San Miguel and am looking for a Vinyasa style class to take 5x a week in a nice place.

Norm August 13, 2014 at 9:07 pm

Hi Crystal, I teach a gentle style of yoga three days a week for stress management, healing, and as a preparation for meditation.

If you want to know about Vinyasa yoga here in San Miguel, you would probably do best to Google it.

Good luck,
Norman

Beth October 25, 2016 at 1:47 am

Hello,

After icing my knee I have elevated my legs just as you instructed in your blog about knee injuries . I have never had a problem with my knees in my life until I came to SMA six weeks ago. The ancient cobblestones along with the extremely steep driveways that interrupt the sidewalks are providing an extremely challenging walking experience for me. I’m trying to relax as you suggested but I have to admit to being frustrated. I love walking, I have other exercise limitations, and I don’t want to lose this exercise. I would like to know if your yoga class is good for somebody who lacks flexibility and has some physical functionality limitations. Thank you very much,

Beth

Norm October 28, 2016 at 7:37 pm

Hi Beth, My group yoga class would be just fine for you, but I am not teaching it right now. Sorry. However, two things that will help you right now.

1. You can practice with my free video clips to gently loosen all the joints, and muscles of your body.There are 15 videos on my http://www.youtube.com/user/YogaNorman channel or search them here on my slyoga.com website.

2. Keep your knees slightly bent when you walk on these cobblestone streets, especially when you are walking downhill. If you walk with straight, stiff legs, you will aggravate the knees and other joints. In addition to having stiff knees, if your ankles and hips are stiff, you are more apt to aggravate your knees.

I realize that right now these streets are an aggravation to you. However, if you use the knee pain as a catalyst to inspire you to loosen up your body, you will benefit with less pain and a healthier body.

I wish you success and Namasté,
Norman

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