Yoga

Never, Ever Give Up. Arthur’s Inspirational Transformation! – VIDEO

May 12, 2012

Here is a powerful success story of a disabled war veteran’s Self-Healing with Yoga. Doctors told Arthur Boorman that he would never be able to walk again unassisted. After 15 years of disabled living, Arthur got into Yoga and, after a lot of work and many failures, succeeded in reversing his disability. Arthur did the [...]

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12 Things You Need to Know Before You Practice Yoga

April 11, 2012

How to Prepare Yourself Physically, Mentally, and Emotionally to Get the Most Out of Your Yoga Practice. 1. Choose a clean, quiet room where you will have some privacy and as little distraction as possible. Try to have a comfortable, even temperature that allows you to wear a minimum of clothing. See to it that [...]

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Self-Heal Your Back Pain Yoga VIDEO Pt 3

February 4, 2012

This is a short video that is simple and easy to do. Success in Self-Healing, like All Success in Yoga, comes from learning to relax in a position and come within. As you progress and become better at this, stay in the pose for longer periods of time. Not motivated enough to practice? Do you [...]

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Self-Heal Your Back Pain Yoga VIDEO Pt 2

November 22, 2011

Here is Part 2 of the Back Healing Yoga Poses. These yoga poses don’t have to be done in any particular order. If you have very much pain, you may not be ready for every pose at first. Experiment. Find the yoga poses that feel the best to you. Do those, and you will be [...]

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Self- Heal Your Back Pain Yoga VIDEO Pt 1

November 10, 2011

In my classes, on my blog, and by email several people have asked for some help with lower back and hip pain. I have pulled this clip from my Heal Your Back Now! DVD. This is Part 1, which means I will be posting more video clips from the DVD. Don’t think that because this [...]

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Yoga Spinal Twist in a Chair-VIDEO

October 25, 2011

If you spend much time at all sitting, you will enjoy the wonderful feeling that comes when you loosen up your back with this Seated Spinal Twist. This video clip is less than 5 minutes long.  If you feel like you don’t have this much time, consider that once you learn this, you can get [...]

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How Alida Practices Pain-Free Yoga

October 4, 2011

      Hola Norman, Just to let you know how much I’m enjoying your DVD, Relaxing Hatha Yoga (Soon to be available online). It’s the next best thing to being in one of your classes. I place the DVD in my laptop on a chair, the mat on the floor, & follow along. Your [...]

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Heal Your Shoulders, Improve Your Memory & Learn the Headstand VIDEO

September 10, 2011

I heard so much about the success of, Self-Healing Shoulder Pain with Yoga, that I thought you might like to try this intermediate yoga headstand position. Three of the many benefits for you are: 1. You will increase circulation to your brain, which will improve your memory and brain function. If you find this a [...]

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How Not to Hurt Yourself Doing Yoga

August 15, 2011

If you are experiencing pain when you practice yoga, it may be that you really don’t understand what yoga is. Let’s begin with When Are You Not Practicing Yoga? If you are straining, pushing, forcing or competing in your yoga practice, you are not practicing yoga. If you end your yoga session with pulled muscles, torn [...]

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Self-Healing Shoulder Pain with Yoga

August 4, 2011

When you have been teaching Yoga for more than 30 years as I have, you don’t need a lot of evidence to prove that yoga works. However, it is still nice to see conventional medicine offering some studies with proof. A simple yoga position to Heal Shoulder Pain In an August 1, 2011 New York [...]

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