Pain Reduction

Knees, Hips, Ankles, Toes: Improve Circulation & Range of Motion VIDEO

March 27, 2011

Very easy movements to improve circulation and range of motion in your KNEES, HIPS, ANKLES and TOES. Frequently, a person will get fast relief of hip and/or lower back pain just by doing the movement where you rotate the leg at the hip joint. If you have a painful joint that would make it difficult [...]

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How Alida Overcame the Pain & Spinal Misalignment of Scoliosis

March 12, 2011

My Testimonial Hola Norman, Back home in Canada, I had been unable to sit for long periods of time without pain radiating down my right leg. After undergoing a whole body thermogram, I was told I had a misaligned spine. I was referred to an osteopath for treatments. She found the muscles on my right [...]

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Hands, Shoulders, Upper Back, Chest, Wrists, Fingers – VIDEO

February 6, 2011

This video clip will give you some simple exercises to improve the health of your Shoulders, Hands, Fingers, Wrists, Upper Back, and Chest. If you spend a lot of time on a computer, drive a car, paint, make jewelry,  sculpt, or work at any other kind of repetitive task, you probably experience tension, fatigue, and [...]

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Improve Your Circulation VIDEO

January 19, 2011

In this free video you will learn how circulation works and how easy it is to improve your circulation. Then you will be guided into some simple, easy-to-do exercises that will give you the experience of improved circulation. Try it. Get a feel for it. Then experiment to create your own exercises. Have problems with [...]

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Peter Berquist on Raw Low-Fat Vegan Diet

January 15, 2011

In my most popular article, Reduce & Heal Your Knee Pain, I advise an anti-inflammatory diet as a way to reduce swelling, inflammation and pain. Since many of you have asked for more information on anti-inflammatory diets,  I have asked musician Peter Berquist to share his resources and experiences in establishing his raw, low-fat vegan [...]

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Knee Healing VIDEO

January 1, 2011

Since it first appeared, Reduce & Heal Your Knee Pain has been the most popular post on this blog.  I am adding this video to further help those with Knee Pain. In my experience, knee conditions are some of the most difficult to heal. A lot of the difficulty in healing knee problems is a [...]

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Mark DuBois vs the MRI Machine: A Different Point of View

December 20, 2010

Norm, Just a comment relating to your latest newsletter post regarding the MRI experience your 81 year old student had. Do you remember when you were a teenager and “making out” with your girlfriend was still an unknown experience? So one evening you have the opportunity to sit next to her on the couch and [...]

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Dan Cooper vs the MRI Machine

December 16, 2010

Dan Cooper, a lawyer from Los Gatos, California, spent several weeks here in San Miguel de Allende, Mexico, this past November. He attended my Hatha Yoga group classes and had some private therapy sessions with me. Recently he wrote me: Sent: Wed, November 24, 2010 5:09:30 PM Hi Norman:  are you familiar with MRI tunnel [...]

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HEAL YOUR BACK NOW!

September 28, 2010

“Yoga exercises, the postures or asanas of Hatha Yoga, are an excellent means of adjusting the spinal vertebrae to release the pressure on the spinal nerves and bring about the normal flow of life force in the nervous system, promoting healing of many diseases.” – Paramahansa Yogananda, Page 417 in The Second Coming of Christ: [...]

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Heal Your Neck Now! VIDEO

September 14, 2010

Whether you have been suffering from chronic pain for years, or whether you just want to loosen up your neck some, these simple movements can help you. In my yoga classes over the years,  I have helped hundreds of students improve flexibility, increase range of motion, reduce pain, and heal their necks with this technique. [...]

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