Pain Reduction

Self-Heal Your Back Pain Yoga VIDEO Pt 3

February 4, 2012

This is a short video that is simple and easy to do. Success in Self-Healing, like All Success in Yoga, comes from learning to relax in a position and come within. As you progress and become better at this, stay in the pose for longer periods of time. Not motivated enough to practice? Do you [...]

Share
Read the full article →

Self-Heal Your Back Pain Yoga VIDEO Pt 2

November 22, 2011

Here is Part 2 of the Back Healing Yoga Poses. These yoga poses don’t have to be done in any particular order. If you have very much pain, you may not be ready for every pose at first. Experiment. Find the yoga poses that feel the best to you. Do those, and you will be [...]

Share
Read the full article →

Self- Heal Your Back Pain Yoga VIDEO Pt 1

November 10, 2011

In my classes, on my blog, and by email several people have asked for some help with lower back and hip pain. I have pulled this clip from my Heal Your Back Now! DVD. This is Part 1, which means I will be posting more video clips from the DVD. Don’t think that because this [...]

Share
Read the full article →

Yoga Spinal Twist in a Chair-VIDEO

October 25, 2011

If you spend much time at all sitting, you will enjoy the wonderful feeling that comes when you loosen up your back with this Seated Spinal Twist. This video clip is less than 5 minutes long.  If you feel like you don’t have this much time, consider that once you learn this, you can get [...]

Share
Read the full article →

Heal Your Shoulders, Improve Your Memory & Learn the Headstand VIDEO

September 10, 2011

I heard so much about the success of, Self-Healing Shoulder Pain with Yoga, that I thought you might like to try this intermediate yoga headstand position. Three of the many benefits for you are: 1. You will increase circulation to your brain, which will improve your memory and brain function. If you find this a [...]

Share
Read the full article →

Easy Seated Stretches for Back, Hips, Hamstrings VIDEO

August 22, 2011

This is a very simple, easy-to-do video to help you loosen up your back, hips and legs. Be very gentle, move slowly without forcing,  and you will reduce tightness, tension, and pain. This video clip is taken from my Easy Yoga for Home, Office & Studio DVD.

Share
Read the full article →

Self-Healing Shoulder Pain with Yoga

August 4, 2011

When you have been teaching Yoga for more than 30 years as I have, you don’t need a lot of evidence to prove that yoga works. However, it is still nice to see conventional medicine offering some studies with proof. A simple yoga position to Heal Shoulder Pain In an August 1, 2011 New York [...]

Share
Read the full article →

How Mark Healed His Knee Pain

May 7, 2011

Guest writer Mark Du Bois practices Kriya Yoga and is a member of Paramahansa Yogananda’s Self-Realization Fellowship.     Norm, I just read the article and comments regarding Danielle’s knee problems. It’s nice to hear of others successes using the techniques you provide to students. I have been experiencing some knee problems myself recently. I [...]

Share
Read the full article →

Self-Healing Leg Pain, Inflammation, Stiffness & Swelling

April 22, 2011

Because I have been getting a great deal of site traffic from people suffering with a lot of joint pain, inflammation, stiffness and swelling, I am considering writing a series of articles on self-healing of these conditions. Here is a knee replacement problem submitted by Danielle in the Comments section of the article Reduce & [...]

Share
Read the full article →

← Previous Entries