Nutrition

Chia Seeds Health Benefits

December 18, 2011

The following is an excerpt from my wife’s article Chia Seeds: Aztec Miracle, Modern Superfood by Victoria Challancin flavorsofthesun.blogspot.com   Health Benefits of Chia Seeds There has been a modern revival of chia seeds, which are currently being touted as a modern “superfood.”  With good reason.  Check out the following list to see why there [...]

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Self-Healing Leg Pain, Inflammation, Stiffness & Swelling

April 22, 2011

Because I have been getting a great deal of site traffic from people suffering with a lot of joint pain, inflammation, stiffness and swelling, I am considering writing a series of articles on self-healing of these conditions. Here is a knee replacement problem submitted by Danielle in the Comments section of the article Reduce & [...]

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Peter Berquist on Raw Low-Fat Vegan Diet

January 15, 2011

In my most popular article, Reduce & Heal Your Knee Pain, I advise an anti-inflammatory diet as a way to reduce swelling, inflammation and pain. Since many of you have asked for more information on anti-inflammatory diets,  I have asked musician Peter Berquist to share his resources and experiences in establishing his raw, low-fat vegan [...]

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How to Overcome Fatigue

December 17, 2009

Q. What can I do about fatigue? It seems that no matter how little I exert myself, nor how much more I rest, I still feel tired. My doctor says I have no medical problems. It sounds like you might be going in the wrong direction: resting too much and exerting yourself too little. One [...]

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Why You Don’t Want a Fat Free Diet

December 10, 2009

Q. I am planning a fat free diet in order get my weight down. How can I be sure that my diet is totally fat free? First of all, why do you want such an extreme diet? Unless you are intending to be on this diet just a short time, you run the risk of [...]

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Why You Need Exercise for Better Nutrition

November 22, 2009

Q. You said you would give us a simple diet to follow, but this almost seems too simple. Do you mean that if I make my diet raw fruits and vegetables, whole grains, nuts, cheese, milk, eggs, beans and peas, I can relax knowing that I have perfect nutrition? The Difference Between Diet & Nutrition [...]

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How You Can Help Yourself to Better Health and Happiness with Yoga

November 19, 2009

Do you frequently wish you could feel better? Do you wish you had more energy? Are you tired of being tired? Do you wonder if you will ever win the battle to control your weight? Alcohol? Cigarettes? Drugs? Prescription as well as recreational. Would you like some simple, easy-to-follow plan of diet and nutrition? Do [...]

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