Health Q & A

Improve Your Circulation VIDEO

January 19, 2011

In this free video you will learn how circulation works and how easy it is to improve your circulation. Then you will be guided into some simple, easy-to-do exercises that will give you the experience of improved circulation. Try it. Get a feel for it. Then experiment to create your own exercises. Have problems with [...]

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Peter Berquist on Raw Low-Fat Vegan Diet

January 15, 2011

In my most popular article, Reduce & Heal Your Knee Pain, I advise an anti-inflammatory diet as a way to reduce swelling, inflammation and pain. Since many of you have asked for more information on anti-inflammatory diets,  I have asked musician Peter Berquist to share his resources and experiences in establishing his raw, low-fat vegan [...]

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HEAL YOUR BACK NOW!

September 28, 2010

“Yoga exercises, the postures or asanas of Hatha Yoga, are an excellent means of adjusting the spinal vertebrae to release the pressure on the spinal nerves and bring about the normal flow of life force in the nervous system, promoting healing of many diseases.” – Paramahansa Yogananda, Page 417 in The Second Coming of Christ: [...]

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Heal Your Neck Now! VIDEO

September 14, 2010

Whether you have been suffering from chronic pain for years, or whether you just want to loosen up your neck some, these simple movements can help you. In my yoga classes over the years,  I have helped hundreds of students improve flexibility, increase range of motion, reduce pain, and heal their necks with this technique. [...]

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Tip #1: How to Be Regular in Your Yoga Practice

September 2, 2010

Here is a tip that I got from one of my students years ago before CDs when my students bought audio cassette tapes from me. This is so brilliant that I  wonder why I hadn’t thought of it first. (Maybe I didn’t think of it because it is so brilliant.) This student was in her [...]

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Reduce & Heal Your Knee Pain

May 18, 2010

While this article was created in response to a question from writer Rick Skwiot about how yoga might help him heal his painful knee, many of the principles and practices will apply to the healing of other joints and conditions as well. 1 > First: STOP whatever activity is aggravating the joint and causing the [...]

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Fibromyalgia Healed

February 12, 2010

How Carol Healed Herself of a 20 Year Affliction with Fibromyalgia April 1995: Carol, a visitor to San Miguel de Allende, Mexico, from  New York, came to see me and asked if I thought that yoga would help her. She said that she had been suffering from Fibromyalgia and Insomnia for twenty years. She said [...]

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How to Overcome Fatigue

December 17, 2009

Q. What can I do about fatigue? It seems that no matter how little I exert myself, nor how much more I rest, I still feel tired. My doctor says I have no medical problems. It sounds like you might be going in the wrong direction: resting too much and exerting yourself too little. One [...]

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Why You Don’t Want a Fat Free Diet

December 10, 2009

Q. I am planning a fat free diet in order get my weight down. How can I be sure that my diet is totally fat free? First of all, why do you want such an extreme diet? Unless you are intending to be on this diet just a short time, you run the risk of [...]

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How Lemons and Limes Keep You Healthy

December 5, 2009

Q. In Mexico I see widespread use of limes. Do limes have any special value? Yes. Limes, and this includes lemons, are recommended by Yoga Science because they are good disinfectants. The juice kills many germs in the stomach and intestinal tract. This is especially important to help combat intestinal amoebas in warm climates like [...]

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