November 22, 2009
Q. You said you would give us a simple diet to follow, but this almost seems too simple. Do you mean that if I make my diet raw fruits and vegetables, whole grains, nuts, cheese, milk, eggs, beans and peas, I can relax knowing that I have perfect nutrition? The Difference Between Diet & Nutrition [...]
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November 20, 2009
Q. All of my life I have eaten a lot of meat. I have tried to go without eating meat and find that I become very sluggish and don’t feel as good. Is it possible that I am a person who must eat meat to be healthy? Humans don’t need to eat meat to be [...]
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