Health Q & A

Chia Seeds Health Benefits

December 18, 2011

The following is an excerpt from my wife’s article Chia Seeds: Aztec Miracle, Modern Superfood by Victoria Challancin flavorsofthesun.blogspot.com   Health Benefits of Chia Seeds There has been a modern revival of chia seeds, which are currently being touted as a modern “superfood.”  With good reason.  Check out the following list to see why there [...]

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Self-Heal Your Back Pain Yoga VIDEO Pt 2

November 22, 2011

Here is Part 2 of the Back Healing Yoga Poses. These yoga poses don’t have to be done in any particular order. If you have very much pain, you may not be ready for every pose at first. Experiment. Find the yoga poses that feel the best to you. Do those, and you will be [...]

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Self- Heal Your Back Pain Yoga VIDEO Pt 1

November 10, 2011

In my classes, on my blog, and by email several people have asked for some help with lower back and hip pain. I have pulled this clip from my Heal Your Back Now! DVD. This is Part 1, which means I will be posting more video clips from the DVD. Don’t think that because this [...]

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How Alida Practices Pain-Free Yoga

October 4, 2011

      Hola Norman, Just to let you know how much I’m enjoying your DVD, Relaxing Hatha Yoga (Soon to be available online). It’s the next best thing to being in one of your classes. I place the DVD in my laptop on a chair, the mat on the floor, & follow along. Your [...]

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Heal Your Shoulders, Improve Your Memory & Learn the Headstand VIDEO

September 10, 2011

I heard so much about the success of, Self-Healing Shoulder Pain with Yoga, that I thought you might like to try this intermediate yoga headstand position. Three of the many benefits for you are: 1. You will increase circulation to your brain, which will improve your memory and brain function. If you find this a [...]

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How Not to Hurt Yourself Doing Yoga

August 15, 2011

If you are experiencing pain when you practice yoga, it may be that you really don’t understand what yoga is. Let’s begin with When Are You Not Practicing Yoga? If you are straining, pushing, forcing or competing in your yoga practice, you are not practicing yoga. If you end your yoga session with pulled muscles, torn [...]

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Self-Healing Shoulder Pain with Yoga

August 4, 2011

When you have been teaching Yoga for more than 30 years as I have, you don’t need a lot of evidence to prove that yoga works. However, it is still nice to see conventional medicine offering some studies with proof. A simple yoga position to Heal Shoulder Pain In an August 1, 2011 New York [...]

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How Mark Healed His Knee Pain

May 7, 2011

Guest writer Mark Du Bois practices Kriya Yoga and is a member of Paramahansa Yogananda’s Self-Realization Fellowship.     Norm, I just read the article and comments regarding Danielle’s knee problems. It’s nice to hear of others successes using the techniques you provide to students. I have been experiencing some knee problems myself recently. I [...]

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How Alida Overcame the Pain & Spinal Misalignment of Scoliosis

March 12, 2011

My Testimonial Hola Norman, Back home in Canada, I had been unable to sit for long periods of time without pain radiating down my right leg. After undergoing a whole body thermogram, I was told I had a misaligned spine. I was referred to an osteopath for treatments. She found the muscles on my right [...]

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