Healing

How to Be Happy Anytime

July 14, 2011

Here is a great post by one of the world’s most successful bloggers who has managed to live his life on his own terms. Leo Babauta proves to us that happiness is within, if we but choose to have that attitude. Very Zen and very much Yoga.   How to Be Happy Anytime   Post [...]

Share
Read the full article →

Why Not Add a Spiritual Attitude to Your Self-Healing Yoga Practice?

June 12, 2011

Are you stuck in your self-healing progress? Maybe it is time to examine the Spiritual Aspects of Yoga. For example, in one of Daya Mata’s talks she quoted Paramahansa Yogananda as saying, “Never, ever blame anyone for anything. Accept all as coming from God and Guru for your growth.” My immediate reaction was, This would [...]

Share
Read the full article →

Self-Healing Leg Pain, Inflammation, Stiffness & Swelling

April 22, 2011

Because I have been getting a great deal of site traffic from people suffering with a lot of joint pain, inflammation, stiffness and swelling, I am considering writing a series of articles on self-healing of these conditions. Here is a knee replacement problem submitted by Danielle in the Comments section of the article Reduce & [...]

Share
Read the full article →

Knees, Hips, Ankles, Toes: Improve Circulation & Range of Motion VIDEO

March 27, 2011

Very easy movements to improve circulation and range of motion in your KNEES, HIPS, ANKLES and TOES. Frequently, a person will get fast relief of hip and/or lower back pain just by doing the movement where you rotate the leg at the hip joint. If you have a painful joint that would make it difficult [...]

Share
Read the full article →

How Alida Overcame the Pain & Spinal Misalignment of Scoliosis

March 12, 2011

My Testimonial Hola Norman, Back home in Canada, I had been unable to sit for long periods of time without pain radiating down my right leg. After undergoing a whole body thermogram, I was told I had a misaligned spine. I was referred to an osteopath for treatments. She found the muscles on my right [...]

Share
Read the full article →

Hands, Shoulders, Upper Back, Chest, Wrists, Fingers – VIDEO

February 6, 2011

This video clip will give you some simple exercises to improve the health of your Shoulders, Hands, Fingers, Wrists, Upper Back, and Chest. If you spend a lot of time on a computer, drive a car, paint, make jewelry,  sculpt, or work at any other kind of repetitive task, you probably experience tension, fatigue, and [...]

Share
Read the full article →

Improve Your Circulation VIDEO

January 19, 2011

In this free video you will learn how circulation works and how easy it is to improve your circulation. Then you will be guided into some simple, easy-to-do exercises that will give you the experience of improved circulation. Try it. Get a feel for it. Then experiment to create your own exercises. Have problems with [...]

Share
Read the full article →

Peter Berquist on Raw Low-Fat Vegan Diet

January 15, 2011

In my most popular article, Reduce & Heal Your Knee Pain, I advise an anti-inflammatory diet as a way to reduce swelling, inflammation and pain. Since many of you have asked for more information on anti-inflammatory diets,  I have asked musician Peter Berquist to share his resources and experiences in establishing his raw, low-fat vegan [...]

Share
Read the full article →

Knee Healing VIDEO

January 1, 2011

Since it first appeared, Reduce & Heal Your Knee Pain has been the most popular post on this blog.  I am adding this video to further help those with Knee Pain. In my experience, knee conditions are some of the most difficult to heal. A lot of the difficulty in healing knee problems is a [...]

Share
Read the full article →

Mark DuBois vs the MRI Machine: A Different Point of View

December 20, 2010

Norm, Just a comment relating to your latest newsletter post regarding the MRI experience your 81 year old student had. Do you remember when you were a teenager and “making out” with your girlfriend was still an unknown experience? So one evening you have the opportunity to sit next to her on the couch and [...]

Share
Read the full article →

← Previous Entries

Next Entries →