Healing

Self-Heal Your Back Pain Yoga VIDEO Pt 3

February 4, 2012

This is a short video that is simple and easy to do. Success in Self-Healing, like All Success in Yoga, comes from learning to relax in a position and come within. As you progress and become better at this, stay in the pose for longer periods of time. Not motivated enough to practice? Do you [...]

Share
Read the full article →

Self-Heal Your Back Pain Yoga VIDEO Pt 2

November 22, 2011

Here is Part 2 of the Back Healing Yoga Poses. These yoga poses don’t have to be done in any particular order. If you have very much pain, you may not be ready for every pose at first. Experiment. Find the yoga poses that feel the best to you. Do those, and you will be [...]

Share
Read the full article →

Self- Heal Your Back Pain Yoga VIDEO Pt 1

November 10, 2011

In my classes, on my blog, and by email several people have asked for some help with lower back and hip pain. I have pulled this clip from my Heal Your Back Now! DVD. This is Part 1, which means I will be posting more video clips from the DVD. Don’t think that because this [...]

Share
Read the full article →

Yoga Spinal Twist in a Chair-VIDEO

October 25, 2011

If you spend much time at all sitting, you will enjoy the wonderful feeling that comes when you loosen up your back with this Seated Spinal Twist. This video clip is less than 5 minutes long.  If you feel like you don’t have this much time, consider that once you learn this, you can get [...]

Share
Read the full article →

The Joy of Scarcity

September 18, 2011

Post written by Leo Babauta.   Often we think of having very little as a hardship. It’s bad to be poor, right? It’s not easy struggling with low wages, with debt, with scarcity. And while all that is true, it’s also not true. There can be joy in getting rid of things, in living with [...]

Share
Read the full article →

Heal Your Shoulders, Improve Your Memory & Learn the Headstand VIDEO

September 10, 2011

I heard so much about the success of, Self-Healing Shoulder Pain with Yoga, that I thought you might like to try this intermediate yoga headstand position. Three of the many benefits for you are: 1. You will increase circulation to your brain, which will improve your memory and brain function. If you find this a [...]

Share
Read the full article →

Easy Seated Stretches for Back, Hips, Hamstrings VIDEO

August 22, 2011

This is a very simple, easy-to-do video to help you loosen up your back, hips and legs. Be very gentle, move slowly without forcing,  and you will reduce tightness, tension, and pain. This video clip is taken from my Easy Yoga for Home, Office & Studio DVD.

Share
Read the full article →

How Not to Hurt Yourself Doing Yoga

August 15, 2011

If you are experiencing pain when you practice yoga, it may be that you really don’t understand what yoga is. Let’s begin with When Are You Not Practicing Yoga? If you are straining, pushing, forcing or competing in your yoga practice, you are not practicing yoga. If you end your yoga session with pulled muscles, torn [...]

Share
Read the full article →

Personal Reflections of Durga Mata, a direct Disciple of Paramahansa Yogananda

July 24, 2011

This video post is by Karen Dardick, who received many years of counseling and training by Durga Mata at Self-Realization Fellowship Mother Center, Mount Washington, Los Angeles, California. I greatly appreciate this insight into a direct Disciple of Paramahansa Yogananda, and I hope that you will find some value here also, as I am sure [...]

Share
Read the full article →

← Previous Entries