October 25, 2011
If you spend much time at all sitting, you will enjoy the wonderful feeling that comes when you loosen up your back with this Seated Spinal Twist. This video clip is less than 5 minutes long. If you feel like you don’t have this much time, consider that once you learn this, you can get [...]
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September 18, 2011
Post written by Leo Babauta. Often we think of having very little as a hardship. It’s bad to be poor, right? It’s not easy struggling with low wages, with debt, with scarcity. And while all that is true, it’s also not true. There can be joy in getting rid of things, in living with [...]
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