Guest writer Mark Du Bois practices Kriya Yoga and is a member of Paramahansa Yogananda’s Self-Realization Fellowship.

Norm,

I just read the article and comments regarding Danielle’s knee problems. It’s nice to hear of others successes using the techniques you provide to students.

I have been experiencing some knee problems myself recently.

I was an athlete in school and a golf professional during the late 60′s to the early 70′s, so I used to get plenty of exercise and in general, was in excellent health.

Due to some back problems, I began practicing hatha yoga under your supervision in the mid 80′s.

I attribute my somewhat irregular practice of hatha yoga for continuing good health through the 80′s and 90′s.

I began playing golf again in the early 2000′s and always walked when I played. This was excellent exercise and I supplemented it with the occasional practice of hatha yoga.

In 2005 for financial reasons, I quit playing golf again and for the last few years, I have made a good part of my income from eBay and thus,

I have been spending a lot of hours sitting at the computer… and getting very little exercise.

I am now what some call a “fidgeter”…because the only exercise I seem to get is “fidgeting” while sitting at the computer!

I know this is detrimental to my health and as I get older (I’m now 64) I am beginning to see the results of about five years of sitting all day (and often deep into the night) without much exercise except shuffling to the other side of my office to photograph an item to list on eBay! Not the healthiest lifestyle!

This brings me to the main point of this comment. I have been experiencing similar pain in my knees to what Danielle describes in her comments.

I notice this primarily in my left knee because I seem to have developed the habit of crossing my left ankle over my right ankle while sitting at the computer. This allows my left knee to “dangle” to the left thus putting sideways pressure on the left knee as it sort of twists to the left.

I don’t notice pain until I move my legs (often after a very long period of time) and realize that the movement causes intense pain on both sides of my left knee due to stiffness.

And as a side note, I had rheumatic fever as a child and was diagnosed with “fibromyalgia” in my 40′s by an orthopedic surgeon, so I am not a stranger to inflammation.

Finally, the knee pain became too much for me to ignore ( I have a high tolerance for pain) and I realized that I needed to start getting some exercise, eating healthier and doing some hatha yoga again.

After just a few sessions of hatha, my knee pain went away almost entirely.

…and lately, even when I make the mistake of allowing myself to fall back into the habit of crossing my legs while “computering” my life away, there is no pain!

Then, several weeks ago, out of nowhere, your email came with the knee stretching and strengthening exercises! Since then, I have been doing them sporadically and they have increased my flexibility.

Plus, I no longer wake up with intense pain in my knees at night.

In short, I recommend to anyone with knee problems to try some hatha yoga, especially the forward bending positions which stretch the muscles and ligaments on the sides and back of the legs.

I hope students who read this blog will take every advantage of the very simple techniques you demonstrate on the knee video.

To the novice, they may appear so simple that one might think they couldn’t possibly produce any positive results.

To the contrary, if practiced with concentration they can work wonders! They are truly priceless!

I have been to my share of orthopedic doctors and surgeons in my life and what I have found is that they generally prefer to treat the symptoms with pills and the scalpel.

Occasionally I have found one or two who suggested stretching exercises…and I have even heard them say, “just do it while you’re watching TV”!

But mindlessly stretching while watching TV is one thing, and hatha yoga is yet another, because when practicing hatha yoga one actively uses the mind to concentrate the energy on the particular body part.

With your body calm and your mind calm and concentrated, you send life giving energy to the injured or weak cells. That’s when the real healing and strengthening take place.

The human body is an amazing machine and it can do miraculous things, including healing almost any infirmity.

But it works best when we actively engage our mind and energy into the process.

My sincere hope is that many others in need of healing are directed here. And once here, I hope many open the door to the mind using the keys which you provide to all through this wonderful blogsite.

Those who take advantage of your decades of experience in healthful living through hatha yoga and holistic, natural living will be ever so grateful. I know I am!

Thank you so much, Norm, for all you have done for me and for all you continue to do to help others!

Namasté
Mark Du Bois
Bisbee, Arizona

How Carol Healed Herself of a 20 Year Affliction with Fibromyalgia

April 1995: Carol, a visitor to San Miguel de Allende, Mexico, from  New York, came to see me and asked if I thought that yoga would help her. She said that she had been suffering from Fibromyalgia and Insomnia for twenty years. She said that she was in constant pain and was unable to do even simple activities.

“Yes, practicing hatha yoga will help you,” I told her, “but you need to come to class every day.”

“I can’t come every day,” she said. “That would be too much activity.”

“If you want to heal yourself, you need to be here five days a week. Surely you can do that.”

‘But you don’t understand!” Her eyes teared. “If I take the class today, it will be a week before I have enough energy to take another class.”

“No, you don’t understand,” I said firmly. “My guru, Paramahansa Yogananda, said that there is enough energy in each person to last several thousand years. The only way that you can not have energy is by giving up. We are not going to try to get you more energy. We are just going to remove the blocks to the energy that is already within you.”

Friday, April 7, 1995, 7:45am: Carol started hatha yoga classes five mornings a week. I knew that she was in a lot of pain and that everything was very difficult for her. I told her that even if she did just the breathing and relaxation, she would be making progress.

One day I found her sitting cross legged on the floor crying. “What’s the matter? Did you hurt yourself?”

“No, nothing happened,” she said. “It hurts just to sit here?”

“Hang in there. Just show up every day and do what you want of the class. Give it time. You’ll see.” I never pushed Carol to do the postures. The only thing I pushed her to do was to attend classes. I knew that the yoga class environment alone would help her, and I was determined not to lose her. After twenty years going downhill in pain, this might be her last chance.

Little by little Carol was loosening up, relaxing better, and at times feeling less pain. And as she said, “Maybe I’m sleeping a little better and walking a little easier.”

I had encouraged Carol to walk to class and back. But when I suggested that she now attend two yoga classes a day, she lost it. “Now I know that you are nuts! How in the world am I going to do that? I’ve just barely been  able to make it to every morning class. What happens if I am too weak to walk back to my place?”

“You can take a cab. Here in San Miguel de Allende, Mexico, a cab is only a dollar.”

Do the Yoga and You Won’t Be Tired

I explained to Carol that practicing Hatha Yoga correctly means feeling energized not fatigued. Unlike getting in shape to play football, Yoga is more like learning to type or play a musical instrument: The more frequently you practice, the sooner you develop the skill. The more frequently she practiced, the more energy she would have.

“But what if I am too tired to do the Yoga?” she said.

I answered, “Do the Yoga and you won’t be tired.”

Carol had been taking an afternoon art class and had used that as an excuse for not coming to the afternoon class as well as the morning one. Now the art school had a two week spring break.

April 18, 1995:  Carol finally gave in and attended the 5 pm class the second week of the spring break. And guess what? She had a big advancement in her progress.

The Only Limitations We Have Are The Ones We Put on Ourselves

While I am always looking for opportunities to introduce students to the mental and spiritual aspects of Yoga, I felt that this would be especially helpful to Carol because of the enormous challenge she faced in her twenty year losing battle with the physical pain and insomnia of Fibromyalgia.

I was very happy to find Carol receptive to the spiritual teachings of Paramahansa Yogananda. I gave her some things by him to read and she began attending our meditation meetings and readings.

One day when Carol asked, “What if I just don’t have what it takes to conquer this Fibromyalgia illness?”

I said to her, “I want you to think about this, to really think about it. Turn it over in your mind. Try not to be critical or argue against it, but just keep hearing it and repeating it. Paramahansa Yogananda says that the only limitations we have are what we put on ourselves. The Spirit of God is within each one of us. So you, Carol, the only limitations that you have are the ones that you choose to have. You can just as well choose not to have any.”

I suggested that she read Yogananda’s Autobiography of a Yogi, and if she liked that she should consider signing up for the home study lessons from Paramahansa Yogananda’s organization, Self-Realization Fellowship.

May 15: Carol had her last class. I told her that she now had some indication of the direction she needed to go in. She had some momentum but the value of that would really be realized by her regular, daily and continued practice of yoga. Carol thanked me, bought one of my yoga tapes and left for her home in New York. I felt that she had gotten a sense of what needed to be done and would do it.

Some time passed and I thought of how wonderful it would be if Carol could conquer her problem.

Fall 1995: I received the following letter from Carol:

Dear Norman__

I think of SM [San Miguel] often & of my experiences there & connecting again, but with a commitment this time, to yoga which has become a part of my daily life. Have gained considerably in strength, endurance & flexibility. Able to do many things like gardening for much longer periods. Pain is no longer part of my day. What a difference! Sometimes I’m doing Yoga the same time as your class – have joined a class here. Keeps me going…

Am reading Auto of a Yogi [Autobiography of a Yogi by Paramahansa Yogananda] & and have started the teachings [Self-Realization Fellowship Lessons]. Fascinating life he led. Also reading the life of Alesandra David-Neel, a Frenchwoman, who, in the 20′s, was the first European woman to enter LLasa in Tibet. What a journey she was on! She entered Llasa as a beggar. Studied with many lamas.

I’ve not made any definite plans to return to SM [San Miguel] – no opportunities yet. But I know I’ll return in the winter, if not before.

Hope all is well with you & your family – I miss the group [Yogananda Meditation Group] on Sundays. I think of you all.         Fondly, Carol

Of course, this was wonderful news. “Pain is no longer part of my day.” Accomplished in just about six months. If  people only realized! “The harvest is plentiful, but the laborers are few.” How much unnecessary suffering. But Carol did it. And for me, another affirmation of the power of Yoga and of the tremendous resources within each human being.

Paramahansa Yogananda tells us. But are we listening? Listen. Listen.

But this is not the end of the story.

January 29, 1996, Monday, 7:45 am. Carol Johnstone returned San Miguel and to the yoga class for five weeks.

As Carol stated in her letter she was in much better health and fitness.

Carol was smiling and giggling to herself a lot. I was puzzled. Was I doing something stupid looking? “Carol what’s so funny?”

“Oh, I am just happy. I am not saying that I can do everything easily now, but I remember what it was like when I first came to your class last year and how hard and painful it was just to be here. It is so much easier now.”

“Good.” Carol just kept getting better and better in the class and out of the class.

“Carol, wouldn’t it be a wonderful thing to write up your experiences so that they can be used to inspire and guide others. What do you say?”

“Of course, I will. Great idea.”

February 18, 1996:  Carol gave me the following account of her pain, suffering, and healing.

Carol Johnstone’s Recovery from Fibromyalgia

About 20 years ago, I started having difficulties – pain in the knee. burning in the balls of my feet, feet hurt while walking, very achy back and legs, tail bone hurt so much, I had to use a doughnut to sit on for years ( I took it everywhere with me.) I had x-rays of my knee and my tail bone – nothing showed up. After playing tennis, I got a severe case of tennis elbow.

Went to many doctors and later a chiropractor. No one was able to diagnose me or help me. I fatigued very easily and suffered from insomnia. My body hurt, from my neck down through my feet. I was always in pain.  I could not walk more than a couple of blocks without stopping and resting. I could no longer garden, wash windows, vacuum, etc. I was always in pain.

After about 10 years at the advice of a friend I finally went to a rheumatologist and was diagnosed with Fibromyalgia, an arthritic disease affecting the muscles and connecting tissues.

Found out there is no cure. Symptoms are treated with drugs. Took muscular pain reliever and a sedative to sleep.

Heard about a wellness clinic that knew about Fibromyalgia. Went to it and learned about the disease. Treated with relaxation techniques. They were effective but very short-lived.

The years went by. I finally weaned myself from the drugs because of the side effects and hoped I would feel better (the drugs did take the edge off the symptoms). I ended up depressed and very tired.

Then I came to Mexico last year. I was beginning to feel a bit freer from pain. My muscular system was in poor shape as pain stopped me from exercising – I barely walked, never without pain. I decided that I must try to help myself before I got older as I was worried that my muscles would further deteriorate. Everything I did that was the least bit different would make that muscle hurt more.

I started taking Norman’s yoga class every day thinking that yoga would be the least stress on my muscular system. At the beginning I was very frustrated because my body just would not perform and I could not do any pose (even relaxation) without pain. I persevered. There were times when I was in tears and almost ran out of the room from frustration and pain. I kept up one hour per day for five weeks until I left San Miguel. I had bought Norman’s tape for beginners and continued yoga on my own when I returned home. It paid off.

After nearly a year, I am able to do the poses, not effortless, but pain free. But the quality of my life is amazing. My muscles are toned and my strength and agility have greatly improved – I am able to walk, sometimes a dozen miles a day without discomfort or pain. I can do normal housework, garden for a few hours at a time, even played tennis a bit, pain free. My friends tell me I look and act younger. I continue to attribute the practice of yoga to my good health and will continue on this path, enabling me to better prepare for meditation which I think is the key to the best of health, both physical and mental.

Signed:  Carol Johnstone   2.18.96

P. S. I could not hold any kind of job;  it was impossible. I feel it is important that yoga become part of a person’s daily life to gain the most benefit.

Near the end of her stay, Carol told me how much the Self-Realization Fellowship Lessons had meant to her. “You know my confidence has soared. I really feel like I understand what you told me about Yogananda saying that the only limitations we have are those we put on ourselves. I feel like I can do anything I want now.”

“So what is it you want?”

“I want to keep getting healthier. I want to hike and travel all over. I want to study a lot more about yoga, about Yogananda’s teachings, about the spiritual part of yoga, the most important part of yoga, and I want to keep practicing hatha yoga. And meditation. I know meditation is the most important practice. Yogananda made that so clear.”

March 1, 1996, Friday: By the end of her last class on this trip, Carol was full of energy and happiness. She thanked me and then hugged me and said, “I have a gift for you. My husband came in a few days ago to go back home together.  The last two days my husband and I hiked the canyon from the bottom all the way to the top passed the dam and reservoir.”

What a gift! “Carol, you know, don’t you, that most people even with no medical problems can’t, or won’t, hike that canyon.”

She smiled. “I know. I have no limitations.”

But Wait! This is still not the end of the story. Oh, I know, if I were writing fiction, it had better be with this great ending line. But this is nonfiction meant to educate and inspire so we continue.

May 29, 1996: I received a permission letter from Carol stating, “I give my permission to Norman Popovsky to use Whatever information relating to my health and recovery, written and verbal, in any way he chooses.” Then the following note was attached:

Norman

Sorry I took so long on this _ life is busy for me these days. L__ R__ & I plan to meet in Germany on Saturday morning, both of us on stand-bys, her from LA, me from NYC. Hope we meet without a hitch. I’m weaving chenille scarves for travel money. I’m still doing yoga – never could have managed the loom without it.

Hope all is well with you & your family in SMA. I plan to return in January.

Fondly,

Carol

February 1997: Carol returned to San Miguel de Allende. Right before she returned to class, I ran into her and her husband in Juarez Park as they had just returned from a hike.

Her husband said to me, “You know according to the doctors by now Carol was supposed to be in a wheelchair drinking out of a straw.” Obviously, he was happy with her recovery. Then the smile left his face. “I can’t even keep up with her any more.” He wiped the sweat and dust from his forehead.  “Carol, tell Norman what you did with our daughter.”

Carol smiled. “I hiked seven miles with her at eleven thousand feet elevation.”

He added, “Completely blew our daughter away.”

Carol joined the class for the last three weeks of February stronger than ever and Pain Free.

I know that very few of you are in as bad of condition as Carol was. If she could heal herself, certainly you should be able to.

Don’t you think so?