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Self-Heal Your Back Pain Yoga VIDEO Pt 3

February 4, 2012

This is a short video that is simple and easy to do. Success in Self-Healing, like All Success in Yoga, comes from learning to relax in a position and come within. As you progress and become better at this, stay in the pose for longer periods of time. Not motivated enough to practice? Do you [...]

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Yoga Spinal Twist in a Chair-VIDEO

October 25, 2011

If you spend much time at all sitting, you will enjoy the wonderful feeling that comes when you loosen up your back with this Seated Spinal Twist. This video clip is less than 5 minutes long.  If you feel like you don’t have this much time, consider that once you learn this, you can get [...]

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How Not to Hurt Yourself Doing Yoga

August 15, 2011

If you are experiencing pain when you practice yoga, it may be that you really don’t understand what yoga is. Let’s begin with When Are You Not Practicing Yoga? If you are straining, pushing, forcing or competing in your yoga practice, you are not practicing yoga. If you end your yoga session with pulled muscles, torn [...]

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Hands, Shoulders, Upper Back, Chest, Wrists, Fingers – VIDEO

February 6, 2011

This video clip will give you some simple exercises to improve the health of your Shoulders, Hands, Fingers, Wrists, Upper Back, and Chest. If you spend a lot of time on a computer, drive a car, paint, make jewelry,  sculpt, or work at any other kind of repetitive task, you probably experience tension, fatigue, and [...]

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Improve Your Circulation VIDEO

January 19, 2011

In this free video you will learn how circulation works and how easy it is to improve your circulation. Then you will be guided into some simple, easy-to-do exercises that will give you the experience of improved circulation. Try it. Get a feel for it. Then experiment to create your own exercises. Have problems with [...]

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Peter Berquist on Raw Low-Fat Vegan Diet

January 15, 2011

In my most popular article, Reduce & Heal Your Knee Pain, I advise an anti-inflammatory diet as a way to reduce swelling, inflammation and pain. Since many of you have asked for more information on anti-inflammatory diets,  I have asked musician Peter Berquist to share his resources and experiences in establishing his raw, low-fat vegan [...]

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Knee Healing VIDEO

January 1, 2011

Since it first appeared, Reduce & Heal Your Knee Pain has been the most popular post on this blog.  I am adding this video to further help those with Knee Pain. In my experience, knee conditions are some of the most difficult to heal. A lot of the difficulty in healing knee problems is a [...]

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HEAL YOUR BACK NOW!

September 28, 2010

“Yoga exercises, the postures or asanas of Hatha Yoga, are an excellent means of adjusting the spinal vertebrae to release the pressure on the spinal nerves and bring about the normal flow of life force in the nervous system, promoting healing of many diseases.” – Paramahansa Yogananda, Page 417 in The Second Coming of Christ: [...]

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Heal Your Neck Now! VIDEO

September 14, 2010

Whether you have been suffering from chronic pain for years, or whether you just want to loosen up your neck some, these simple movements can help you. In my yoga classes over the years,  I have helped hundreds of students improve flexibility, increase range of motion, reduce pain, and heal their necks with this technique. [...]

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