Eliminations

Reduce & Heal Your Knee Pain

May 18, 2010

While this article was created in response to a question from writer Rick Skwiot about how yoga might help him heal his painful knee, many of the principles and practices will apply to the healing of other joints and conditions as well. 1 > First: STOP whatever activity is aggravating the joint and causing the [...]

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How to Overcome Fatigue

December 17, 2009

Q. What can I do about fatigue? It seems that no matter how little I exert myself, nor how much more I rest, I still feel tired. My doctor says I have no medical problems. It sounds like you might be going in the wrong direction: resting too much and exerting yourself too little. One [...]

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Why You Don’t Want a Fat Free Diet

December 10, 2009

Q. I am planning a fat free diet in order get my weight down. How can I be sure that my diet is totally fat free? First of all, why do you want such an extreme diet? Unless you are intending to be on this diet just a short time, you run the risk of [...]

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Improving Your Eliminations Will Improve Your Nutrition

November 28, 2009

Q. What do I need to know about eating fruit? When tangerines are in season, I might eat three or four at one time. Is there anything wrong with this? Not at all. The only way there is anything wrong with you eating several tangerines at one time is if the tangerines don’t agree with [...]

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Why You May Want to Eliminate or Greatly Reduce Your Consumption of Meat

November 20, 2009

Q. All of my life I have eaten a lot of meat. I have tried to go without eating meat and find that I become very sluggish and don’t feel as good. Is it possible that I am a person who must eat meat to be healthy? Humans don’t need to eat meat to be [...]

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How You Can Help Yourself to Better Health and Happiness with Yoga

November 19, 2009

Do you frequently wish you could feel better? Do you wish you had more energy? Are you tired of being tired? Do you wonder if you will ever win the battle to control your weight? Alcohol? Cigarettes? Drugs? Prescription as well as recreational. Would you like some simple, easy-to-follow plan of diet and nutrition? Do [...]

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