May 18, 2010
While this article was created in response to a question from writer Rick Skwiot about how yoga might help him heal his painful knee, many of the principles and practices will apply to the healing of other joints and conditions as well. 1 > First: STOP whatever activity is aggravating the joint and causing the [...]
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December 17, 2009
Q. What can I do about fatigue? It seems that no matter how little I exert myself, nor how much more I rest, I still feel tired. My doctor says I have no medical problems. It sounds like you might be going in the wrong direction: resting too much and exerting yourself too little. One [...]
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