Circulation

Self-Heal Your Back Pain Yoga VIDEO Pt 3

February 4, 2012

This is a short video that is simple and easy to do. Success in Self-Healing, like All Success in Yoga, comes from learning to relax in a position and come within. As you progress and become better at this, stay in the pose for longer periods of time. Not motivated enough to practice? Do you [...]

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Self-Heal Your Back Pain Yoga VIDEO Pt 2

November 22, 2011

Here is Part 2 of the Back Healing Yoga Poses. These yoga poses don’t have to be done in any particular order. If you have very much pain, you may not be ready for every pose at first. Experiment. Find the yoga poses that feel the best to you. Do those, and you will be [...]

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Yoga Spinal Twist in a Chair-VIDEO

October 25, 2011

If you spend much time at all sitting, you will enjoy the wonderful feeling that comes when you loosen up your back with this Seated Spinal Twist. This video clip is less than 5 minutes long.  If you feel like you don’t have this much time, consider that once you learn this, you can get [...]

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Heal Your Shoulders, Improve Your Memory & Learn the Headstand VIDEO

September 10, 2011

I heard so much about the success of, Self-Healing Shoulder Pain with Yoga, that I thought you might like to try this intermediate yoga headstand position. Three of the many benefits for you are: 1. You will increase circulation to your brain, which will improve your memory and brain function. If you find this a [...]

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Easy Seated Stretches for Back, Hips, Hamstrings VIDEO

August 22, 2011

This is a very simple, easy-to-do video to help you loosen up your back, hips and legs. Be very gentle, move slowly without forcing,  and you will reduce tightness, tension, and pain. This video clip is taken from my Easy Yoga for Home, Office & Studio DVD.

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Self-Healing Leg Pain, Inflammation, Stiffness & Swelling

April 22, 2011

Because I have been getting a great deal of site traffic from people suffering with a lot of joint pain, inflammation, stiffness and swelling, I am considering writing a series of articles on self-healing of these conditions. Here is a knee replacement problem submitted by Danielle in the Comments section of the article Reduce & [...]

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Knees, Hips, Ankles, Toes: Improve Circulation & Range of Motion VIDEO

March 27, 2011

Very easy movements to improve circulation and range of motion in your KNEES, HIPS, ANKLES and TOES. Frequently, a person will get fast relief of hip and/or lower back pain just by doing the movement where you rotate the leg at the hip joint. If you have a painful joint that would make it difficult [...]

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Improve Your Circulation VIDEO

January 19, 2011

In this free video you will learn how circulation works and how easy it is to improve your circulation. Then you will be guided into some simple, easy-to-do exercises that will give you the experience of improved circulation. Try it. Get a feel for it. Then experiment to create your own exercises. Have problems with [...]

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Knee Healing VIDEO

January 1, 2011

Since it first appeared, Reduce & Heal Your Knee Pain has been the most popular post on this blog.  I am adding this video to further help those with Knee Pain. In my experience, knee conditions are some of the most difficult to heal. A lot of the difficulty in healing knee problems is a [...]

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Heal Your Neck Now! VIDEO

September 14, 2010

Whether you have been suffering from chronic pain for years, or whether you just want to loosen up your neck some, these simple movements can help you. In my yoga classes over the years,  I have helped hundreds of students improve flexibility, increase range of motion, reduce pain, and heal their necks with this technique. [...]

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