This is a short video that is simple and easy to do.

Success in Self-Healing, like All Success in Yoga, comes from learning to relax in a position and come within.

As you progress and become better at this, stay in the pose for longer periods of time.

Not motivated enough to practice?

Do you think this doesn’t work?

Check out these related articles:

Heal Your Back Now!

How Alida Overcame the Pain and Spinal Misalignment of Scoliosis 

Comment by Aron B on my About page

And, of course, you can always practice these VIDEO Clips:

Self-Heal Your Back Pain Yoga VIDEO Pt 1 

Self-Heal Your Back Pain Yoga VIDEO Pt 2

Do you have the urge to comment? Look below.

Here is Part 2 of the Back Healing Yoga Poses.

These yoga poses don’t have to be done in any particular order.

If you have very much pain, you may not be ready for every pose at first.

Experiment.

Find the yoga poses that feel the best to you.

Do those, and you will be on your way.

Eventually, you will be able to do all of these Yoga Poses.

Here is the link for Part 1: Self-Heal Your Back Pain Yoga VIDEO Pt 1

These Video Clips are taken from my Heal Your Back Now! DVD.

If you don’t want to spend the money for the DVD, stay tuned. More FREE Video Clips from the DVD will be here soon.

Thank you for giving me this opportunity to serve you.

Namasté………Norman

Whether you have been suffering from chronic pain for years, or whether you just want to loosen up your neck some, these simple movements can help you.

In my yoga classes over the years,  I have helped hundreds of students improve flexibility, increase range of motion, reduce pain, and heal their necks with this technique.

Note: If you have a lot of pain, move very slowly and gently in a way that increases your range of motion without aggravating the condition.

This video was shot in a my studio in San Miguel de Allende, Mexico so you may hear some church bells along with traffic noises in the background and maybe a cat or dog, all of which are very indicative of what it is like to be in downtown San Miguel.

This video clip is taken from my DVD,  Easy Yoga for Home, Office & Studio, which also includes similar movements designed to improve circulation, reduce pain, and promote healing for the eyes and all of the joints.

Feel free to comment below and please let me know what other topics you would like covered on this blog.

Q. You recommend fasting as a way to rest the digestive system, eliminate toxins, and improve health. If I don’t eat at night, I have trouble sleeping. Wouldn’t it be wrong for me to fast?

That depends on how you prepare yourself. Can you mentally accept the idea that you don’t need three or four meals every day to be healthy? If you can believe that fasting will improve your health, then retrain yourself to gradually break your dependence upon food to help you sleep.

Because the digeestive system slows down considerably when you sleep, food that is eaten before bedtime tends to ferment instead of digest. This can result in catarrh of the alimentary canal.

Furthermore, because energy is pulled from the brain to digest the food, your sleep might become restless. You may fail to experience truly peaceful sleep, even though you may not be aware of or remember this on the conscious level.

How You Can Break the Habit of Drugging Yourself with Food

You can break this habit the same way you would break a dependency on sleeping pills. Cut down on the amount until you can do without it. One of the uses of food that few people are aware of is food’s use as a drug.

What else can food be but a drug when it is used beyond its need to nourish the body?

Even the best food becomes a poison to the body, when it is taken to excess.

While you may easily accept the psychologists’ idea that many overweight people drug themselves with excess food in order to compensate for feelings of inferiority, can you also realize that when you are used to eating an excess that stretches and overloads your stomach to bring on drowsiness so that you slip into an afternoon siesta, that you are doing the same thing: Drugging Yourself?

Use Deep Breathing to Help You Sleep Better

If you have trouble relaxing or falling asleep, you would be far better off doing some slow, deep breathing exercises to relax yourself, than overloading your stomach to bring on drowsiness. In addition to relaxing you, the slow, deep breathing exercises will cleanse the lungs, bloodstream, and cells of carbon dioxide, make more room for oxygen in the bloodstream and cells, and recharge the cells with energy. In short, instead of drugging yourself, you will be rejuvenating yourself.

Q. You have talked about diet, fasting, and exercise for bettering your health. While I can understand that all of these are important, I feel that it would be too complicated for me to make all of these changes at once. If I were to start with just one thing, what would you recommend as the most important that I work on first?

ATTITUDE. If you will concentrate upon improving your attitude, than all else will follow. Conversely, if your attitude is not good, then there is little chance of anything else succeeding for any length of time.

Let go of the idea that you can’t help what you are or how you think. At any time you always have a choice.

Choose to think those thoughts and entertain those ideas that will take you to better health and happiness.

Choose to think positive, constructive thoughts that will make a better future for yourself and for all concerned.

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Please feel free to ask questions and make comments below, which will require you to sign in with your name and email address in order to prevent spam comments. Your email will not be posted on this blog nor will it ever be sold or otherwise distributed without your permission. I dislike spam as much as you do…Norm

I very much would like to hear from those of you whose success with Yoga might inspire others.