Breathing

Self-Heal Your Back Pain Yoga VIDEO Pt 3

February 4, 2012

This is a short video that is simple and easy to do. Success in Self-Healing, like All Success in Yoga, comes from learning to relax in a position and come within. As you progress and become better at this, stay in the pose for longer periods of time. Not motivated enough to practice? Do you [...]

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Self-Heal Your Back Pain Yoga VIDEO Pt 2

November 22, 2011

Here is Part 2 of the Back Healing Yoga Poses. These yoga poses don’t have to be done in any particular order. If you have very much pain, you may not be ready for every pose at first. Experiment. Find the yoga poses that feel the best to you. Do those, and you will be [...]

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Dan Cooper vs the MRI Machine

December 16, 2010

Dan Cooper, a lawyer from Los Gatos, California, spent several weeks here in San Miguel de Allende, Mexico, this past November. He attended my Hatha Yoga group classes and had some private therapy sessions with me. Recently he wrote me: Sent: Wed, November 24, 2010 5:09:30 PM Hi Norman:  are you familiar with MRI tunnel [...]

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Heal Your Neck Now! VIDEO

September 14, 2010

Whether you have been suffering from chronic pain for years, or whether you just want to loosen up your neck some, these simple movements can help you. In my yoga classes over the years,  I have helped hundreds of students improve flexibility, increase range of motion, reduce pain, and heal their necks with this technique. [...]

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Breaking the Food-as-a-Drug Habit

November 30, 2009

Q. You recommend fasting as a way to rest the digestive system, eliminate toxins, and improve health. If I don’t eat at night, I have trouble sleeping. Wouldn’t it be wrong for me to fast? That depends on how you prepare yourself. Can you mentally accept the idea that you don’t need three or four [...]

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