September 28, 2010
“Yoga exercises, the postures or asanas of Hatha Yoga, are an excellent means of adjusting the spinal vertebrae to release the pressure on the spinal nerves and bring about the normal flow of life force in the nervous system, promoting healing of many diseases.” – Paramahansa Yogananda, Page 417 in The Second Coming of Christ: [...]
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June 17, 2010
Integral Yoga Hatha by Swami Satchidananda Published in 1970 this is one of the first books that helped me to understand what the Hatha Yoga Asanas (Postures) were all about: Not another athletic competition but a healing, spiritual practice. I appreciated Satchidananda’s advice to be gentle in your practice and to let your body tell [...]
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