In my classes, on my blog, and by email several people have asked for some help with lower back and hip pain.
I have pulled this clip from my Heal Your Back Now! DVD.
This is Part 1, which means I will be posting more video clips from the DVD.
Don’t think that because this is so simple and easy that you won’t get a lot of benefit from it.
I use this method in Yoga Therapy to teach students how to
- Relax
- Lower Blood Pressure
- Reduce Swelling and Inflammation
- Heal Back and Joint Pain
- Learn the Proper Attitude to Practice the Yoga Postures and Meditation
For success stories with this method, check out this post: Heal Your Back Now! and this Comment.
Feel free to leave comments below and let me know how this is working for you, and what you need.
I will be expanding the Videos and Posts on Back and Hip Healing.
Do you need more help? Move videos? More explanation?
Just let me know. Here is the link to Part 2.
Thank you for giving me this opportunity to serve you,
Namasté……..Norman
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