January 2011

Improve Your Circulation VIDEO

January 19, 2011

In this free video you will learn how circulation works and how easy it is to improve your circulation. Then you will be guided into some simple, easy-to-do exercises that will give you the experience of improved circulation. Try it. Get a feel for it. Then experiment to create your own exercises. Have problems with [...]

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Peter Berquist on Raw Low-Fat Vegan Diet

January 15, 2011

In my most popular article, Reduce & Heal Your Knee Pain, I advise an anti-inflammatory diet as a way to reduce swelling, inflammation and pain. Since many of you have asked for more information on anti-inflammatory diets,  I have asked musician Peter Berquist to share his resources and experiences in establishing his raw, low-fat vegan [...]

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San Miguel de Allende, Mexico

January 7, 2011

Because I live and teach Yoga here in San Miguel de Allende, Mexico, I decided to post this review of a documentary film produced by Dennis Lanson, one of my yoga students. My son Zachary Popovsky worked on this film as a translator/editor/photographer for Dennis. I did this review for the newspaper Atencion San Miguel,  and [...]

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Knee Healing VIDEO

January 1, 2011

Since it first appeared, Reduce & Heal Your Knee Pain has been the most popular post on this blog.  I am adding this video to further help those with Knee Pain. In my experience, knee conditions are some of the most difficult to heal. A lot of the difficulty in healing knee problems is a [...]

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