Heal Your Neck Now! VIDEO

by Norm on September 14, 2010

in Breathing, Circulation, Energy, Exercise, Fatigue, Hatha Yoga, Healing, Meditation, Pain Reduction, Relaxation, VIDEOS, Yoga

Whether you have been suffering from chronic pain for years, or whether you just want to loosen up your neck some, these simple movements can help you.

In my yoga classes over the years,  I have helped hundreds of students improve flexibility, increase range of motion, reduce pain, and heal their necks with this technique.

Note: If you have a lot of pain, move very slowly and gently in a way that increases your range of motion without aggravating the condition.

This video was shot in a my studio in San Miguel de Allende, Mexico so you may hear some church bells along with traffic noises in the background and maybe a cat or dog, all of which are very indicative of what it is like to be in downtown San Miguel.

This video clip is taken from my DVD,  Easy Yoga for Home, Office & Studio, which also includes similar movements designed to improve circulation, reduce pain, and promote healing for the eyes and all of the joints.

Feel free to comment below and please let me know what other topics you would like covered on this blog.


{ 4 comments… read them below or add one }

Irene September 15, 2014 at 12:42 am

I just discovered your neck pain video as I was tooling around the internet looking for neck and shoulder pain exercises. At almost 63 I am hesitant to go to a yoga class where I live because everyone here is young and limber, even in the few senior classes. And the teachers don’t know how to deal with injuries because they are young too, not entirely spiritual and push people to athletic heights.

I have had neck pain on and off for years, but in the past week the left side of my neck has been in spasm and my shoulder is increasingly very painful. I tried a few other videos but yours, including doing the triangular pose against the wall for shoulder pain, works the best!

In 24 hours of doing these exercises many times, I’d say my pain is less than 50% of what it was, which is of great relief. I still have a way to go, but there is hope.

Thanks for all you do. I’ll keep you posted with my progress.


Norm October 17, 2014 at 4:49 pm

Irene, Welcome to my site and thank you very much for your positive feedback. You will inspire many others with your self-healing.

If you, or anyone else, wants more inspiration to practice these neck movements, take a look at this video on my YouTube YogaNorman Channel. There are more than 125 questions and comments by users, plus of a lot of detailed advice by me. The large majority are having wonderful success, sometimes after many years of suffering.

Irene, I will be very happy to hear how your are progressing and to help you further, if needed. And I will answer you promptly. I apologize for taking so long this time.

Please let me know if I may help you further,

Susan Harvey April 28, 2015 at 10:06 am

Trying to get off of some anti anxiety medications which I have been on for 15 years. For anxiety and depression.

Wanting to know how long doing eft before you notice a difference and what kind of yoga poses would help me.

Also have neck and back pain chronic.
Thank you,


Norm May 7, 2015 at 9:50 pm

Hi Susan. I salute you for wanting to get off of your anti anxiety medication. Some years ago, when it seemed that so many women were on Prozac, I taught several to relax well enough with yoga that they no longer needed medication.

So the key with yoga is to RELAX & HEAL.

The very practices that will help you to reverse your chronic neck and back pain will also help you to get off of medication.

So this “Heal Your Neck Now! Video” will help a great deal but you need to move gently, slowly, without force and be patient. This is true for all the videos.

Also your neck will be helped by Hands, Shoulders, Upper Back, Chest, Wrists, Fingers – VIDEO.

Do Self-Heal Back Pain Yoga VIDEO Parts 1,2,3.

You can keep practicing with these, and if they feel good to you and you want to have a complete class to practice, Click on my Products for more detailed help.

To answer your EFT question: I cannot say “how long doing eft before you notice a difference” because this is an entirely individual matter that depends upon many factors.

Sorry to take so long getting back to you, but I had some problems with the “Comments section” of my website.

Please let me know if I may help you further,

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