December 2009

How to Overcome Fatigue

December 17, 2009

Q. What can I do about fatigue? It seems that no matter how little I exert myself, nor how much more I rest, I still feel tired. My doctor says I have no medical problems. It sounds like you might be going in the wrong direction: resting too much and exerting yourself too little. One [...]

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Why You Don’t Want a Fat Free Diet

December 10, 2009

Q. I am planning a fat free diet in order get my weight down. How can I be sure that my diet is totally fat free? First of all, why do you want such an extreme diet? Unless you are intending to be on this diet just a short time, you run the risk of [...]

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How Lemons and Limes Keep You Healthy

December 5, 2009

Q. In Mexico I see widespread use of limes. Do limes have any special value? Yes. Limes, and this includes lemons, are recommended by Yoga Science because they are good disinfectants. The juice kills many germs in the stomach and intestinal tract. This is especially important to help combat intestinal amoebas in warm climates like [...]

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